{um ananás para a mesa do canto sff!} :p

hoje encontrei este artigo e resolvi partilhá-lo. a sorte é que eu até gosto de ananás e pelos vistos deveria começar a inclui-lo mais no dia-a-dia :)

 

 

16 POWERFUL REASONS TO EAT PINEAPPLE

 1. It’s nutrient-rich!

Fresh pineapple provides a host of vitamins and minerals including vitamin A, C, calcium, potassium, magnesium, and manganese!

2. It helps to strengthen your bones

The manganese content in pineapple helps your body build strong bones and connective tissues! 

3. It improves digestion

Pineapples contain bromelain which helps to regulate the pancreatic secretions that aid digestion!  

4. It keeps your gums healthy

One cup of pineapple provides 105% of your vitamin C needs for the day. Because of this, eating the fruit lowers your risk of gingivitis and periodontal disease! 

5. It can help alleviate arthritis pain

Pineapple is actually anti-inflammatory, helping to alleviate the pain of arthritis, along with similar conditions, like gout and carpal tunnel syndrome. 

6. It can help to prevent hypertension

Trying to reduce your high blood pressure? The potassium content in pineapples can help to maintain healthy blood pressure levels. 

7. It may assist with cancer prevention! 

The high antioxidant content in pineapples helps to fight against free radical damage, keeping your cells healthy. 

8. It prevents and fights coughs and colds

As pineapples are rich in vitamin C, they naturally boost your immune system, helping you fight off coughs and colds. The bromelain content also helps to loosen mucus and suppress coughs.

9. It can protect your eyes from macular degeneration 

A source of beta carotene, pineapples can help lower your risk for this disease by up to 36 percent! 

10. It may help prevent blood clots

The bromelain content in pineapples may help protect you from blood clots, making it a great snack for frequent flyers and those at higher risk of clotting.

11.  It’s great for watching your weight

Nutrient-rich, a good source of fiber and low in calories, this delicious, juicy fruit makes a great addition to any diet as a healthy, filling choice! 

12. It can help ease an upset stomach

Pineapple juice may also have the ability to reduce nausea and morning sickness! 

13. It can help boost your fertility

A diet rich in antioxidants have been shown to improve fertility. The antioxidants and nutrients in pineapple such as vitamin C, beta-carotene, zinc and folate affect both male and female fertility. 

14. It supports healing and reducing inflammation

Studies show that the bromelain enzyme in pineapples can reduce swelling, bruising, healing time, and pain associated with injury and surgical intervention, as well as inflammation in the body. 

15. It helps maintain gorgeous, healthy skin!

The vitamin C content of pineapples helps to support collagen production, helping you to maintain healthy, supple skin.  

16. It works as a natural meat tenderizer

The bromelain enzyme in pineapple is great at tenderizing meats and proteins, helping to support your digestion, but also to tenderize your meat before cooking!